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Month: April 2024

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Reach your body’s full potential

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Achieve Diamond Standard Qualities

4Cs

Refers to your ability to manage your breathing and your body movements, working towards precision and fluidity.
Means dedicating yourself to Pilates practice and staying consistent with your workout routine.
Refers to the mental clarity and focus you need during your Pilates sessions, allowing you to fully connect with your body and movements.
Means using your mind to control your breathing and movements achieving your desired results.
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Control
Consistency
Clarity
Connection
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